Saturday, May 31, 2008

Thrusters & Jump rope

For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

Scale back the weight for the thrusters as needed. If you cannot do double unders do a 5 to 1 ratio of single skips. Post workout details to comments.

1 comment:

Vandy said...

I scaled back the weight to 115lb thrusters, and it still sucked. Out of the gate I was able to do 4 but then I broke it down into sets of 2. Tried 3 one time and it didn't really work. I am still trying to get the hang of the double unders. At best I was able to do them every other skip. Anyway it was a good workout.
Time-16:48