tag:blogger.com,1999:blog-7246393617950945086.post2661190221490922659..comments2023-10-04T06:46:25.897-07:00Comments on Berkeley Fire CrossFit: Diane & 4 x 1000m RowsVandyhttp://www.blogger.com/profile/08387642661590647952noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7246393617950945086.post-35991245791161623702008-05-09T21:00:00.000-07:002008-05-09T21:00:00.000-07:00Humphrey you are an animal. Did you ever think yo...Humphrey you are an animal. Did you ever think you would do 54 pullups during a workout?<BR/><BR/>CosAdamhttps://www.blogger.com/profile/11002172792627998989noreply@blogger.comtag:blogger.com,1999:blog-7246393617950945086.post-12762574234241257092008-05-08T22:18:00.000-07:002008-05-08T22:18:00.000-07:00My back was a little sore for the past couple of d...My back was a little sore for the past couple of days so I did the speed interval on the treadmil today. With max speed at 10 MPH. It ended up being almost 5 1/2 mile total.Vandyhttps://www.blogger.com/profile/08387642661590647952noreply@blogger.comtag:blogger.com,1999:blog-7246393617950945086.post-28455336637927662742008-05-08T18:07:00.000-07:002008-05-08T18:07:00.000-07:00Bob's Tabata. I modified last shift's tabata becau...Bob's Tabata. I modified last shift's tabata because I hit muscle fatigue so early in the rounds (doing pushups and pull-ups) that I didn't feel I got a good workout. For my modified tabata I did the same exercises but did them sequentially rather than 8 rounds of one exercise before moving to the next. I.E. one round consisted of 20 seconds of pull-ups followed by 20 seconds of push-ups, 20 seconds of sit-ups, and then squats. That's round one. I did eight total rounds and then added my scores up. For the record, i did54 pull-ups, 88 push-ups, 81 sit-ups, and 113 squats for a total of 326.<BR/><BR/>HumpAnonymousnoreply@blogger.com