tag:blogger.com,1999:blog-7246393617950945086.post3729724220647811243..comments2023-10-04T06:46:25.897-07:00Comments on Berkeley Fire CrossFit: Pick your poisonVandyhttp://www.blogger.com/profile/08387642661590647952noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7246393617950945086.post-36225952865565655612008-05-26T18:04:00.000-07:002008-05-26T18:04:00.000-07:00I got 25:39 (I think), whatever it was , it was ab...I got 25:39 (I think), whatever it was , it was about a minute faster than our guru's. I did jumping pull-ups or I would still be there.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7246393617950945086.post-28291242149341918762008-05-24T18:21:00.000-07:002008-05-24T18:21:00.000-07:00I did the National WOD #1 Three rounds 800m run50 ...I did the National WOD #1 <BR/>Three rounds <BR/>800m run<BR/>50 pull ups<BR/><BR/>26:36 as Rx'd<BR/>With yesterdays WOD (a murderess version of #2) and todays WOD my hand are basically smoked.Vandyhttps://www.blogger.com/profile/08387642661590647952noreply@blogger.com