tag:blogger.com,1999:blog-7246393617950945086.post8499838300250764559..comments2023-10-04T06:46:25.897-07:00Comments on Berkeley Fire CrossFit: Row, Burp & Sit upVandyhttp://www.blogger.com/profile/08387642661590647952noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7246393617950945086.post-69899734096104287212008-05-20T15:25:00.000-07:002008-05-20T15:25:00.000-07:00So, this should have gotten you nicely in the groo...So, this should have gotten you nicely in the groove for today's (May 20) crossfit.com WOD, which is:<BR/><BR/>Row 1000m<BR/>25 Burpees<BR/>Row 750m<BR/>50 Burpees<BR/>Row 500m<BR/>75 Burpees<BR/><BR/>:)<BR/><BR/>Sherrill (Scott McKinney's wife, that is)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7246393617950945086.post-21603279904368178632008-05-17T22:10:00.000-07:002008-05-17T22:10:00.000-07:00Morgan 25:10 Joe 26:22Morgan 25:10 <BR/>Joe 26:22Vandyhttps://www.blogger.com/profile/08387642661590647952noreply@blogger.com