Here we go, the start of the Berkeley Fire CrossFit Blog. As far as I know phase two should be starting soon. I know the A shift and the C shift have started working out already. If you want to start some workouts check out http://www.crossfit.com/ to get the workout of the day, or talk to your shift trainers. Remember that all workouts are scalable in weight and in reps. So what are you waiting for!
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Today at Station 2 we all did a 5000 meter row on the new Concept 2 rowers. Top Three times were Hump (Bob) 18:19 ouch! Izzy (Ian) 19:15 nice work after "Cindy" and Keir 19:21. It was a lot of fun cheering everyone on. The rowers are really nice.
derrrrrr
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