'Da Boyz

'Da Boyz (Harryman, Snelly, Whitey) decided to do a team workout today. After round 1, we felt we needed to up the reps per station, and did. Here is what we did:

Round 1:
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Row 600 meters (everyone)
Thrusters 60 reps, 65 lbs (team)
Box Jumps 60 reps (team)
Push Ups 110 (team)
Run 100 meters (team) cool down

Round 2:
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Row 600 meters (everyone)
Thrusters 100 reps, 65 lbs (team)
Box Jumps 100 reps (team)
Push Ups 250 reps (team)
Run 100 meters (team) cool down

Conclusion:
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1000 meter row