CFT- is three power lift for your max rep. There are three attempts for each lift. Add sum the of the max weight for each lift to get the total.
Back squat-1 rep
Shoulder press-1 rep
Dead lift-1 rep
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CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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1 comment:
Back squat 185(pr)
Shoulder press 115
Deadlift 240(pr)
Total 540(pr)
This is the first time I have repeated the CFT since starting CrossFit. My first total was 490 back in January. This is only the third time I have done the back squat. 185 was difficult but I felt I could have pushed more weight, but still it is a PR from my previous time.
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