Three rounds for time of:
1000m row
25 Burpees
50 Sit ups
Scale workout as needed. Post time to comments.
3-2-1-go!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
What is CrossFit
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
Navigation
Archive
- March 2009 (1)
- September 2008 (5)
- August 2008 (9)
- July 2008 (16)
- June 2008 (13)
- May 2008 (16)
- April 2008 (18)
- March 2008 (20)
2 comments:
Morgan 25:10
Joe 26:22
So, this should have gotten you nicely in the groove for today's (May 20) crossfit.com WOD, which is:
Row 1000m
25 Burpees
Row 750m
50 Burpees
Row 500m
75 Burpees
:)
Sherrill (Scott McKinney's wife, that is)
Post a Comment