Three rounds for time of:
800 meter run
50 back extensions
50 sit ups
Good old back extensions! No workers comp today since I was the only one to do this workout.
Vandy-17:49 (used treadmill at Station 2)
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What is CrossFit
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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1 comment:
Well since the CrossFit group is starting to dwindle in size all I can say is check the repeat workouts of Myself and the A shift station 2. There is a significant improvement in overall fitness. Here is a prime example. The workout today is the 4th time I have done it here and as you can see from my times the proof is in the pudding.
12/3/07 27:26
3/13/08 19:19
4/18/08 18:26
6/13/08 17:49
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