Just me and my boy today, so we decided to tone it down. Put together a good workout, not timed, just do it. As it played out, we noticed that there really isnt any taking it easy. So the workout became a challange and we battled it. Here it is:
6 rounds
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Row - 500 meters
Push Press - 75 lbs/15 reps
GHD sit ups - Snell 10 reps/White 20 reps
Ring Pull ups - 10 reps
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1 comment:
Kev-
Roughly how long?
Really like the balance of exercises.
Scott
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