For time:
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
Bob-20:00 (Jumping pull ups, push ups from knees)
Morgan-19:00 (Jumping pull ups, 1/2 of the push ups from knees)
B.Law-31:40 (jumping pull ups, 80 push ups 1/2 from knees, 70 sit ups, 50 squats)
Vandy-18:00 Rx'd
There is lots of ways to scale this workout as you can see by the way everyone did it differently. Either way it is still hard anyway you cut it.
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What is CrossFit
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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2 comments:
I have found that it isn't necessary to do the exercises as prescribed to get a good workout. In fact, I think I might get a better workout by "cheating". I.E. I swallowed my pride and did the hundred push-ups girlie style. It still kicked my patootie. And the jumping pull-ups are going to definitely be felt tomorrow. If I hadn't modified the exercises, the workout would probably have taken an hour and I doubt I would have gotten much cardio. I mean, when I do one pull-up, rest ten seconds, do another pull-up, etc etc, you get the picture. Anyway, It was a good workout without being torture.
It is not cheating, it is scaling.
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