Today we did a Man overboard workout with:
Jumping Pull ups
Sit ups
Box dips
Jump rope
Squats
and 800 m row as the timer.
Keir-458
Gabriner-487
Hump-495
Jojo-680
MJC-820
Vandy-895
We did one round with total reps counted.
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1 comment:
As you can see by the results, cheating is rampant in the BFD.
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