Bob and myself tackled this workout last shift. I did the workout Rx'd (3 rounds of 800m run 50 back extension, 50 sit ups) and Bob sub'd 800m row 50 knee push ups and 50 sit ups.
Vandy- 17:45
Bob- 21:56
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What is CrossFit
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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1 comment:
Everyone is calling me "girlfriend"...I don't know why. But I WILL say that if I didn't do knee push-ups, I would take a WHOLE lot longer to do these workouts. Kind of like if the guys doing kipping pull-ups did them hanging.
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