Today WOD was a 9/11 tribute to the Hero's. There are a lot of Hero workouts to chose from. Here was my choice.
"Daniel"
For time:
50 pull ups
400m run
95lb thrusters 21 reps
800m run
95lb thrusters 21 reps
400m run
50 pull ups
Subscribe to:
Post Comments (Atom)
1 comment:
22:16.7 as Rx'd
Post a Comment