Sunday, March 16, 2008

03/16 - A shift Tabata Station 4

I was moved to station 4 to HCLT and got Cal and Tao to CrossFit up, we did the following Tabata = 20 seconds work followed by 10 seconds rest, 8 sets per station, the rotate to next station:

Push Press/70#
Chair Dips
Kettle Bell/25#
Treadmill run/6.5 mph & 5 degree elevation. White 8.5 mph & 5 degree elevation

Cal showed alot of 'heart' during the workout, and 'raced' his way to the end.


Mike Minium said...

Sounds like a brutal workout, Kevin!

Great to see the blog up and running.

Anonymous said...

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Anonymous said...

anonymous is me, nicole--to-lazy-to-get-a-google-account!