Three round for time, 21-15-9 reps of
95lb Thrusters
Pull-ups
This is a very quick, high intensity workout. I was very impressed with the times.
Vandy-8:28 Rx'd
Hump-9:41 Rx'd
Bob Law-10:18 (75lb & Jumping PU)
Stan-4:45 (75lb & Jumping PU)
Les-4:38 (75lb & Jumping PU)
Keir-4:57 (75lb & Jumping PU)
Ian-6:17 (Jumping PU)
Ian today with about 2 minutes of coaching got a muscle up! Nice work.
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What is CrossFit
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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