Monday, March 31, 2008


Three round for time, 21-15-9 reps of
95lb Thrusters

This is a very quick, high intensity workout. I was very impressed with the times.

Vandy-8:28 Rx'd
Hump-9:41 Rx'd
Bob Law-10:18 (75lb & Jumping PU)
Stan-4:45 (75lb & Jumping PU)
Les-4:38 (75lb & Jumping PU)
Keir-4:57 (75lb & Jumping PU)
Ian-6:17 (Jumping PU)

Ian today with about 2 minutes of coaching got a muscle up! Nice work.

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