Wednesday, April 9, 2008


5 rounds for time of:
400m run
30 Box jump 24 inch box
30 Wall ball 20 pound ball

Ian: 26:13 (rower)
B.Law: 28:20 (rower, 20" box with some step ups)
Kurt: 25:52 (rower, 20" box step ups, 10lb ball)
Morgan: 25:38 (20" box step ups, 14lb ball)
Vandy: 26:31 Rx'd

good job everyone!

1 comment:

Mike Minium said...

Yo Vandy,

Nicole and I wanna come out next week and run the crew through a workout.

We're thinking Monday, Wednesday, or Friday.

Can you send an email to so we can lock down a day and time?