5 rounds for time of:
400m run
30 Box jump 24 inch box
30 Wall ball 20 pound ball
Ian: 26:13 (rower)
B.Law: 28:20 (rower, 20" box with some step ups)
Kurt: 25:52 (rower, 20" box step ups, 10lb ball)
Morgan: 25:38 (20" box step ups, 14lb ball)
Vandy: 26:31 Rx'd
good job everyone!
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What is CrossFit
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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1 comment:
Yo Vandy,
Nicole and I wanna come out next week and run the crew through a workout.
We're thinking Monday, Wednesday, or Friday.
Can you send an email to info@crossfitoakland.com so we can lock down a day and time?
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