Friday, June 27, 2008

3 Kings + 2 Queens = Full House

Full compliment of players today. King's Brian, Jason, and Kevin were there. Also in the hizzy were Queen's Kandi and Snelly. Circuit for the day was as follows:

Round 1
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Row - 400 meters
Wall Ball - 20 reps (14 lbs)
Burpees - 15
Box Jumps - 15
Jump Rope - 100 passes

Round 2
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Row - 500 M
Wall Ball - 18
Burpees - 12
Box Jumps - 12
Jump Rope - 100 passes

Round 3
---------
Row - 600 M
Wall Ball - 15
Burpees - 10
Box Jumps - 10
Jump Rope - 100 passes

Round 4
---------
Row - 500 M
Wall Ball - 15
Burpees - 10
Box Jumps - 10
Jump Rope - 100 passes

Round 5
---------
Row - 750M

Posted times are below:

Snelly - 27:07
Harryman - 27:17
Lucero - 29:54
Gill - 25:30
Whitey - 21:53

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