Saturday, June 28, 2008

Helen and Frans sick love child

Coach Glassman combined to tough workout into a brutal workout. Here is how it went.
3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-up

I tried to get Bob to join me but he would not have any off it. I scaled the weight of the thrusters back to 65 pounds because I want to finish before roll call. Everything else was Rx'd.

Thrusters and running is a rough combo.

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