The Punisher Strikes Back

Went to the standy tactics once again. A good solid circuit workout. Good luck.

Round 1
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Row - 40 calories
Kettle Bell - 20
SDLHP - 15 (65 lbs)
Tri Dips - 25
Jump Rope - 100 passes

Round 2
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Row - 50 calories
Kettle Bell - 20
SDLHP - 15
Tri Dips - 25
Jump Rope - 100 passes

Round 3
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Row - 50 calories
Kettle Bell - 20
SDLHP - 15
Tri Dips - 25
Jump Rope - 100 passes

Round 4
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Row - 40 calories
Kettle Bell - 20
SDLHP - 15
Tri Dips - 25
Jump Rope - 100 passes

This one hurt for some reason, not sure if it was the progression of the events or what. But we were all hurting for air. But we overcame and crossed the finish line. Times below.

Snelly - 30:30
Harryman - 27:20
Whitey - 22:10