Tuesday, August 19, 2008

Kandi's Killer

Kandi Gill said, "lemme give this putting together a workout thing a try". Whoa, as she wrote it down I was saying to myself, "and I thought I was bad". So when it was all put in ink on grease board we saddled up and let 'er rip. Had a packed house as well to boot, good time, good workout. Players, times, and workout below. 4 rounds for time of:

Row (meters) - 500/500/500/500
Dips - 30/30/30/30/
Thrusters - 15/10/15/10...............65 lbs, some did 45 lbs
Sit Ups - 25/25/25/25
Burpees - 15/10/15/10
Wall Ball - 20/15/20/15.............14 lbs, some did 10 lbs

Results:

Victor Quilici - 26:03
Harryman - 26:54
Snelly - 27:22
Boo Tucky - 29:40
Whitey - 21:03

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