Thursday, August 14, 2008

Return of an old friend.

Went back into the archives to see how we stackup from a workout of days gone by. I found one from May 11th. Workout is below with results of today, and results from May next to them.

25 minutes timed, count your cycles done in that time.

Row - 500 Meters
Push Press - 15 (75 lbs; Tucker 45 lbs)
Wall Ball - 20 (14 lbs; Tucker 10 lbs)
Sit-Ups - 25
Burpees - 20

Harryman - 4 + 1/5. May 11th = 4
Snell - 4 complete. May 11th = 3 + 3/5
White - 5 complete. May 11th = 4 + 3/5
Tucker - 4 complete. Not present May 11th

Tetsall did the workout on his own at station 5. Remember he just got back from 1 month off and self admits he needs to work himself back into "shape".

Tetsall - 2 + 3/5

Proofs in the results. We've all improved our results for this workout. Thank you CrossFit.

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