Monday, August 11, 2008

What a nice "Chipper" workout

Today's WOD was a great mix of sit ups, back extensions, thrusters, and pull ups here is how it went:

10 GHD sit up
10 Back extensions
75lb thrusters 30 reps
50 pull ups

30 GHD sit ups
30 back extensions
75lb thrusters 20 reps
35 pull ups

50 GHD sit ups
50 back extensions
75 lb thrusters 10 reps
20 pull ups

25:16 was my time. The thrusters were scaled back from 95 pounds.

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