Thursday, September 11, 2008

Hero workout of your choice

Today WOD was a 9/11 tribute to the Hero's. There are a lot of Hero workouts to chose from. Here was my choice.
"Daniel"
For time:
50 pull ups
400m run
95lb thrusters 21 reps
800m run
95lb thrusters 21 reps
400m run
50 pull ups

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