Today we did a classic benchmark workout. We have done this workout before but with a scaled back weight. Today all the weight was Rx'd. Bob, Bob law and myself did the workout Rx'd. A few scaled back with box step ups. Everyone did very well and I can see the progress in everyone. Great job!
Bob law - 211 Rx'd
Bob H. - 285 Rx'd
Les - 221 (14lb WB, Box step ups)
Keir - 282 (Box step ups)
Stan - 270 (Box step ups)
Vandy - 321 Rx'd
Next time around I think there will be a few more over 300.