Tuesday, March 25, 2008

C-5 Mafia Chips some Bodies 03-24-08

We had the whole station out tonight for a quick little chipper of high intensity body-weight work.

Spragger finished in 17:30 after a break at 13:43 for a run to the Tang Center for GASP! nausea and vomiting (the patient's, not Dave's). He finished after an untimed 150m warmup row.

The rest of the crew was spread out up to about 25 minutes. Based on the times I'll add to the next similar workout to reach my target of 20:00 to 30:00 for fastest to slowest.

Time for those serious about tracking progress to start CF journals... And for the trainers to keep their training notes up-to-date.

1 comment:

TonyN said...

Mr. Vandy,

Very cool blogsite. Awsome to see so many working out. Kudos to all.