Today there was a choice of workouts to do. First was the National WOD: 30 muscle ups for time. Second was Cindy, and third was the concept 2 WOD, which was 12 rounds of 250m row followed by 45 seconds of rest. I put up this WOD because everyone like to use the rowers.
30 MU for time: Vandy- 9:14 (jumping MU with rings at 6')
Cindy: (as many rounds in 20 mins of 5 pull ups, 10 push ups, 15 squats)
Morgan- 13 (first 7 assisted PU, the rest were ring rows)
Vandy- 13 ( Started in when Jason was at 6-7 min in)
Concept 2 WOD:
It was a surprise to see people doing a second workout! Nice job.