Sunday, March 23, 2008
I must have missed the pre-workout hokey pokey. Obviously Shuken is really good at it. Anyway, a great workout today with some outstanding efforts. Good to see everyone's form coming along. Probably our longest rowing workout. A total of 2k row with some pretty heavy weight work in between. Lookout station 2 softies, here we come.
Keep eating your wheaties Alfie.