Saturday, March 22, 2008

Row/Over head squat ladder

-1200m row
-2 OHS
-1000m row
-4 OHS
-800m row
-6 OHS
-600m row
-8 OHS
-400m row
-10 OHS
-200m row
-12 OHS

Bob (33lbs) 20:02
Brian A. (45lbs) 21:08
Les (33lbs) 26:21

Brian and Bob then did a 21-15-9 of slam ball & box jump, & then finished with 50 Abmat sit ups. Nice work. Brian also learned to do Kipping pull ups like they were natural. It is nice to see people fired up to work out.

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