Thursday, March 6, 2008
March 6th, 2008
Here we go, the start of the Berkeley Fire CrossFit Blog. As far as I know phase two should be starting soon. I know the A shift and the C shift have started working out already. If you want to start some workouts check out http://www.crossfit.com/ to get the workout of the day, or talk to your shift trainers. Remember that all workouts are scalable in weight and in reps. So what are you waiting for!