Good job getting the blog up Vandy, looks great. At station 2 today, 03/09/08, we did a 5000 meter row for a benchmark time to compare with for the upcoming months.
- L. Chase = 18:25
- Harryman = 21:40
- Kandi = 21:35
- White = 18:07
It was a long haul, but all finished and felt it afterwards. No doubt with these workouts we've been doing, everyone's strength and cardio endurance has gotten noticeably better!!!!!