Monday, March 10, 2008

Station 5 Sunday Workouts

Station 5 had another great crossfit day thanks to Station 3 and Station 1. We managed to get a morning workout in and did a modified version of "Diane". We lightened up the deadlifts until our form is spot on and substituted the Hand stand push ups with straight ones. I think everyone got a suitable workout none the less.
2241 and 2291 made it up for an afternoon workout led by the B shifts own Tim Mac Isaac.

Well done all.

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