Saturday, March 15, 2008

Snatch or Row/Push Press

Today there were two WOD's to choose from:
Snatch 1-1-1-1-1-1-1 reps
Vandy 84-87-94-97-105f-100-105

Three rounds for time of:
20 cal row
20 Push press
15 cal row
15 push press
10 cal row
10 push press

Rod 70lbs: Time unavailable
Doug 70lbs: Time unavailable
Bob 84lbs: 21:25
Morgan 70lbs: 18:34
Less 70lbs: 22:38
B.Law 70lbs: 25:32 + one phone call
Keir 84lbs: 27:54

This was a great workout for all. I know some wanted to quite but everyone finished strong. Way to go!

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