Wednesday, March 19, 2008

Station 5 Tuesday

Only 2241 was able to make it up today, but we did get some good things done with the small group. We did 1k row followed by 21-15-9 cycle of kettlebell swings and slam balls. Short and sweet but intense. After the formal workout we worked on some skills with Thrusters and power clean. I am very impressed with how much we have all improved over a short time. Let's keep up the good work.

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