Today's WOD is a classic benchmark workout.
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target(Reps) 14 pound ball for Women
Sumo deadlift high-pull, 75 pounds(Reps) 53 pounds for Women
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps) 53 pounds for Women
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Scale the weight if need be but this workout is do-able at the Rx'd weight. Post score/total reps to comments. Have fun!