We had lots of overtime folks here tody, and then Harryman and Snell had Haz Mat school, sooooo Kandi and I did our own "made up" CrossFit workouts:
Kandi's 'Sugar and Spice': Time = 41:40
5 rounds for time - 1000 meter row
40 front squats, 33 lbs.
Whitey's 'Fight Gone Real Bad': Untimed - JUST DO IT!!!!!!!!!!!
4 rounds to completion - 25 wall balls, 20 lbs
25 SDHP, 75 lbs
25 Box Jumps
25 Push Press, 75 lbs.
20 Calorie Row
Once again, Kandi's face was, well lets just say a deep shade of red. As for me, there was a slight dampness to my shirt, but damn I slept good last night.