Thursday, April 3, 2008

"Bob gone bad"

"Kevin, I made up a WOD today and wanted to record everyone's time. It's called Bob Gone Bad. 3 rounds. Each round consists of four 250 m rows with a different exercise after each. The four exercises were: 10 push ups, 10 pull ups, 10 sit ups, and 10 military presses with 75 lbs. Then another round is started. The whole thing was timed.
My time: 20:35 (prescribed)
Bobby Law: 26:50 (Jumping pull-ups)
Snell: 25:45 (Jumping pull-ups)
Joe: 21:41 (ring pull ups)
Keir: 18:45 (ring pulls)
Dori: 24:15 (Bar only, and situps on new machine)
Next time, I will modify the workout. Situps will be 30. Pushups 20. Presses 20. Pullups 10."

Nice to see someone else crackin' the whip! Well done Bob.

1 comment:

Adam said...

Wow Bob. Nicely done. Your still a wuss though.