In memory of Jay Walter, the workout today was named after him. We lost Jay to cancer, and today was his funeral service. Rest in peace brother.
25 minutes of time, do as many cycles you can of:
250 meter row
Wall Ball - 14 lbs. (20 reps)
Jump Rope - 100 passes
Push Press - 75 lbs. (15 reps)/Kandi 65 lbs.
Sit-ups - 25 reps.
Harryman - 5 cycles (started 6th)
Snell - 4 cycles (into 5th)
Kandi - 5 cycles
Whitey - 6 cycles (began 7th)
Good job all, way to stay focused after a very emotional day. Good therapy doing this workout.