Friday, April 25, 2008

Deadlift 3-3-3-3-3 reps or 5000m row

Todays workout was a power lift set to find your 3 rep max. If you were not into dead lifts there was a 5000m row for time as well.

Vandy: 185-205-215-220-225
Hall: 185-225-315-275-275
J.Carp: 205-215-215-220(2)-215

5000m row
McCarthy: 22:59
D2: 24:12

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