Tuesday, April 29, 2008

Fight Gone Bad at the Deuce - A shift

An old favorite re-visited the fire house today, with a good ole' fashion dose of F.G.B. No taste of blood in the mouth post workout, but solid numbers posted by the players to challenge for the next time we do it:

Wall Ball - 14 lbs.
SDLHP - 65 lbs.
Jump Box - all jump up's
Push Press - 75 lbs.
Row - for calories

Three rounds, one minute per station, continuous clock. One minute rest afer each round. Results below in total reps:

Jason "El Guapo" Lucero - 243
John "Little Tuna" Snell - 265
Brian "El Diablo" Harryman - 325
Kevin "Harryman and Snell really do love me" White - 375

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