"Rest Day" turned into 5K row for time day. All 3 participants set PR's.
Snell - 23:12 (PR by 1:12). Excellent work, my project is fast becomming a CrossFit stud.
Harryman - 19:33 (PR by 27 sec.'s). That boy was born to row, so now we need to get him into a sailor suit with knicker pants and one of them cool captain hats.
White - 17:46 (PR by 20 sec.'s). Records were made to be broken, sorry Bob.
4 days off coming up, see ya next week.