Saturday, April 5, 2008

The Good, the Bad, and the Snelly

Station 2 A shift went for it today, pushed the limits a bit. The workout was for time, three rounds:

Row 1000 meters
Jump Rope 100 reps
Wall Ball 20 reps (14 lbs.)
Box Jump 20 reps
Push Press 15 reps (65 lbs.)

No rest after a round, straight to the next round. Awesome workout. Snell did an incredible job testing his limitations. Results:

Harryman 22:05
Snell 26:59
Whitey 20:15

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