Three rounds for time of:
800m Run
50 Back extensions
50 Sit ups
Les - 27:11 (Rower)
McCarthy - 27 ish (started last due to a phone call and had to run two calls, Rower)
Harryman - 24:09 (Rower, good mornings in third round)
Cianciulli - 24:27 (good mornings in third round)
Vandy - 18:25 Rx'd
Good work everyone!
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What is CrossFit
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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