Friday, May 30, 2008

"CrossFit Total"

CFT- is three power lift for your max rep. There are three attempts for each lift. Add sum the of the max weight for each lift to get the total.

Back squat-1 rep
Shoulder press-1 rep
Dead lift-1 rep

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1 comment:

Vandy said...

Back squat 185(pr)
Shoulder press 115
Deadlift 240(pr)
Total 540(pr)

This is the first time I have repeated the CFT since starting CrossFit. My first total was 490 back in January. This is only the third time I have done the back squat. 185 was difficult but I felt I could have pushed more weight, but still it is a PR from my previous time.