Today WOD is in memory of Navy Seal Jason Lewis who was killed by an IED in Baghdad on July 6, 2007
5 Muscle ups
10 Muscle ups
15 Muscle ups
20 Muscle ups
Subs for MU are pull ups and dips 3 to 1 ratio (3 PU and dips to 1 MU) or sub in any upper body lifting. Any takers?