Monday, May 26, 2008


Today WOD is in memory of Navy Seal Jason Lewis who was killed by an IED in Baghdad on July 6, 2007
For time:
100 Squats
5 Muscle ups
75 Squats
10 Muscle ups
50 Squats
15 Muscle ups
25 Squats
20 Muscle ups

Subs for MU are pull ups and dips 3 to 1 ratio (3 PU and dips to 1 MU) or sub in any upper body lifting. Any takers?


Vandy said...

100 squats
15 ring rows (parallel to floor)
75 squats
30 ring rows (Alternating regular with parallel)
50 squats
45 ring rows
25 squats
60 ring rows

Vandy said...

Vandy-31:20 Tried to do this one Rx'd but after 14 of the Muscle ups I had to do jumping muscle ups in order to be able to finish. It is a bad sign when you can't raise your arms above your head?

Adam said...

14 Muscle ups? Man you have come a long way. Keep up the good work.