Tuesday, June 17, 2008

Look who showed up today.

Guest appearance by Adam "Lurch" Cooke. Claims he rowed crew in college, and that he probably doesn't need to do that part of the workout. Answer = NO!! The gangly one hung in there, and finished strong. Workout and times below.

5 rounds with a final 6th round of a 750m row only.

Row - 400m/400m/500m/400m/400m
Kettle Bell - 20/20/20/20/20 reps.
Sit ups - 25/25/25/25/25 reps.
Box Jump - 15/12/10/10/10
Wall Ball - 15/12/10/10/10 reps.

Finished with 750 row.

Snelly: 28:19
Cooke: 29:45
Whitey: 23:18

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