Five rounds for max reps of:
Body weight bench press
Pull-ups
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What is CrossFit
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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2 comments:
I like this workout. It is only one of two WOD with bench press. Anyway I scaled back the weight to 3/4 bwt (115lbs) because this is what I have done this workout at the last two times. I wanted to see if there was an improvement.
BP:13-11-11-10-9=54
PU:20-15-16-17-12=80
Total=134
Last time on 2/22/08 my total reps were 97.
Yeah, I pussed out for the second time. Next tour, I'm a new man...and no, it isn't because I'm getting a vasectomy.
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