Saturday, June 7, 2008

Snelly and Whitey sitting in a tree........

Just me and my boy today, so we decided to tone it down. Put together a good workout, not timed, just do it. As it played out, we noticed that there really isnt any taking it easy. So the workout became a challange and we battled it. Here it is:

6 rounds
Row - 500 meters
Push Press - 75 lbs/15 reps
GHD sit ups - Snell 10 reps/White 20 reps
Ring Pull ups - 10 reps

1 comment:

THS said...


Roughly how long?

Really like the balance of exercises.