Thursday, July 24, 2008

2000 Meter Row

This was the National WOD from Tuesday. Short and sweet.
Kurt-9:54.9
Vandy-7:31.1
Hump-7:07.6
Rankin-7:03.0

As a finisher Hump and Rankin raced a 500
Hump-1:29.1
Rankin-1:31.8
Nice work!

2 comments:

Vandy said...

This was a make up WOD for me. I don't have a rower at home so I was unable to do it at home. Anyway I did the national WOD first which was "Fran" (21-15-9 Thrusters and pull ups). I scaled it today to try and get the met con workout that it is truly designed for. I did the thrusters at 65lbs, Pull ups were kipping.
4:41
Next time I am going to up the weight to 75lbs and kept it there till I go sub 5 again.

bob said...

I could taste "blood" when I coughed for about two hours after the race, causing me to conclude that old men shouldn't race young men...even if they CAN kick their butts.