100 Pull ups
100 Push ups
100 Sit ups
Bob-20:00 (Jumping pull ups, push ups from knees)
Morgan-19:00 (Jumping pull ups, 1/2 of the push ups from knees)
B.Law-31:40 (jumping pull ups, 80 push ups 1/2 from knees, 70 sit ups, 50 squats)
There is lots of ways to scale this workout as you can see by the way everyone did it differently. Either way it is still hard anyway you cut it.